10 Foods to Avoid Eating on a Cruise
With cruise lines like Silversea Cruises offering bucket-list travel itineraries, it's easier than ever to book your dream vacation. From the Caribbean to the Mediterranean, or cruising up through Alaska, there's no shortage of adventures to pick from.
However, to have the best vacation, it's important to stay safe and healthy while cruising. To make the most of your journey, here are some foods to avoid eating on a cruise so you don't end up with an upset stomach.
1. Buffet Sushi
Sushi at cruise buffets may be enticing, but it can be a risky choice. While most cruise lines maintain strict hygiene standards, raw fish can quickly become a breeding ground for bacteria if not stored properly. Additionally, consuming sushi made with low-quality ingredients or improperly handled fish increases the risk of foodborne illnesses such as listeria or salmonella. Stick to freshly prepared options at specialty restaurants on the ship if you're craving sushi.
2. Undercooked Meats
Cruise ships often cater to diverse palates, but undercooked meats like rare burgers or steaks can pose significant health risks. These foods may harbor harmful bacteria, including E. coli, if not cooked to a safe internal temperature. Always ensure your meats are thoroughly cooked before indulging to avoid digestive troubles during your vacation.
3. Shellfish
Shellfish such as oysters, clams and mussels are popular choices at seafood stations, but they are one of the most common causes of foodborne illnesses. These delicacies are highly perishable and susceptible to contamination if not handled or cooked properly. Furthermore, shellfish allergies can sometimes develop unexpectedly, even in individuals who’ve eaten them before. If you must indulge, do so sparingly and only from a trusted, reputable dining venue onboard.
4. Egg-Based Dishes at Buffets
Egg-based dishes like quiches, soufflés or eggs benedict often sit out for extended periods at cruise buffets, making them prone to bacteria growth. Eggs can quickly spoil when not kept at the correct temperature, leading to potential food poisoning. Instead, go for freshly prepared egg dishes from made-to-order stations to ensure safety.
5. Unwashed Fresh Produce
While fruits and vegetables are a vital part of a balanced diet, unwashed or improperly handled produce can carry harmful bacteria like E. coli or listeria. Pre-cut fruit salads or raw veggies served at buffets are particularly risky. To minimize exposure to contaminants, choose whole fruits with peels, such as bananas or oranges, which are less likely to be contaminated.
6. Ice Cream from Self-Serve Machines
Self-serve ice cream machines are a fun and convenient option, but they can harbor bacteria if not cleaned regularly. The inner components of these machines can accumulate residue that promotes bacterial growth. Instead of soft-serve, consider indulging in pre-packaged ice cream or desserts from the ship’s specialty dining areas.
7. Unfamiliar Foods
Cruises often provide unique culinary experiences with new dishes you might not have tried before. However, unfamiliar foods can upset your stomach or trigger food allergies. If you're not accustomed to a particular dish or ingredient, it’s best to approach with caution. Start with small portions to test how your body reacts before committing to a full plate.
8. Foods with Excessive Dairy
Creamy soups, cheesy pasta dishes and rich desserts are cruise staples, but they can be problematic for those who are lactose intolerant or have sensitive stomachs. Excessive dairy can lead to bloating, gas or even diarrhea, especially if consumed in large quantities. Moderation is key, and lactose-free alternatives are often available upon request.
9. Greasy or Fried Foods
Cruises offer an abundance of fried foods like French fries, chicken wings and onion rings. While they may be delicious, these items can be heavy on your stomach, and lead to indigestion or nausea, especially when paired with the ship’s natural motion. Instead, pick grilled or baked alternatives to enjoy your meals without discomfort.
10. Street Food at Ports
Many cruises dock at exotic locations where local street food is a tempting option. However, hygiene standards in some destinations may differ from what you're used to, increasing the risk of foodborne illnesses. Instead of taking risks with street vendors, consider dining at recommended establishments near the port or sticking to food onboard the cruise.
Why Avoiding Certain Foods Matters
Foodborne illnesses can cause symptoms like nausea, vomiting, diarrhea and fever, which can ruin an otherwise enjoyable vacation. Additionally, some foods may make seasickness worse or lead to dehydration, both of which are common issues while cruising. By being mindful of your food choices, you can reduce your risk of illness and enjoy your trip to the fullest.
Tips for Safe Dining on a Cruise
- Stay hydrated. Drink plenty of water to aid digestion and avoid dehydration.
- Choose freshly prepared foods. Enjoy made-to-order items instead of pre-cooked or buffet options.
- Communicate dietary needs. Inform the crew of any food allergies or sensitivities so they can guide your choices.
- Eat in moderation. Overindulgence, especially in rich or unfamiliar foods, can lead to stomach discomfort.
Keep reading to learn about the benefits of travel insurance.