Health

​Nothing puts quite as much of a damper on your day as a poor night’s sleep. Even one night of poor sleep can leave us feeling fatigued, irritable and less productive than we normally are. CBT-I is often the first approach taken for those who struggle with insomnia. It is done over a 6 to 8-week period and is comprised of a combination of cognitive restructuring of your fears around sleep, relaxation and meditation techniques, psychoeducation around sleep and other skills and tools designed to improve sleep duration and...

Prostate cancer affects many men, and the drinks you choose can play a big role in managing your health. Some beverages can worsen symptoms or make it harder for your body to fight the cancer. Sugary drinks like soda and sweetened fruit juices are not only unhealthy for everyone but can be particularly harmful for men with prostate cancer. These drinks cause blood sugar spikes and increase inflammation, which can lead to weight gain. Being overweight is linked to a higher risk of aggressive prostate cancer. Choosing water or...

Most of us take the ability to breathe easily for granted. For those with chronic obstructive pulmonary disease (COPD), every breath can be a challenge. The world-renowned Mayo Clinic states that COPD results from damage done to the lungs, causing a chronic lung condition. COPD causes wheezing, a tight chest and severe cough that can be life-altering for those with the disease. Certain activities, environments and foods can worsen these symptoms. Similarly, some beverages can also exacerbate the symptoms of COPD. By avoiding these beverages, you can potentially reduce...

Globally, breast cancer is the most commonly diagnosed cancer in women. In 2023, it’s expected that approximately 300,000 women in the United States will be diagnosed with breast cancer and 44,000 will die from it. Statistics reveal that about 12% of women (1 in 8) and 0.1% of men (1 in 1,000) will be diagnosed with breast cancer during their lifetime. These alarming statistics show the urgent need for more effective and longer-lasting treatment options. Currently, treatment for breast cancer typically includes surgery, if the disease is diagnosed early,...